Individual Counseling
Individual Counseling
Individual Counseling sessions give individuals the opportunity to process issues in their lives that are creating difficulties for them.
Processing through these difficulties can help reframe their suffering, along with learning healthier coping strategies that work more effectively than their survival strategies. The invitation is to identify their emotions and build the capacity to stay connected to themselves and their emotions.
Having a compassionate witness to our struggles is immensely helpful and can help us develop more compassion for ourselves.
What would you do if you weren't afraid?
Sheryl Sandberg