Brainspotting
Brainspotting
Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement.
Brainspotting allows access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.
Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone
Lisa Olivera
