NARM Therapy
NARM
(NeuroAffective Relational Model)
Instead of reliving past trauma, NARM helps people become aware of patterns they developed to survive those experiences—like shutting down emotions or disconnecting from others. By noticing these patterns and understanding them without judgment, people can reconnect with their true selves and build healthier ways of relating to themselves and others.
It’s particularly effective for complex or developmental trauma and emphasizes both emotional healing and building a deeper connection to the body.
To plant a garden is to believe in tomorrow
Audrey Hepburn